Effects of music and video on perceived exertion during high-intensity exercise

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摘要 Background:Dissociativeattentionalstimuli(e.g.,music,video)areeffectiveindecreasingratingsofperceivedexertion(RPE)duringlow-tomoderateintensityexercise,buthaveinconsistentresultsduringexerciseathigherintensity.ThepurposeofthisstudywastoassessattentionalfocusandRPEduringhigh-intensityexerciseasafunctionofbeingexposedtomusic,video,both(musicandvideo),orano-treatmentcontrolcondition.Methods:Duringthefirstsession,healthymen(n=15)completedamaximalfitnesstesttodeterminetheworkloadnecessaryforhigh-intensityexercise(operationalizedas125%ventilatorythreshold)tobeperformedduringsubsequentsessions.On4subsequentdays,theycompleted20minofhigh-intensityexerciseinano-treatmentcontrolconditionorwhilelisteningtomusic,watchingavideo,orboth.Attentionalfocus,RPE,heartrate,anddistancecoveredweremeasuredevery4minduringtheexercise.Results:MusicandvideoincombinationresultedinsignificantlylowerRPEacrosstime(partialη~2=0.36)andthesizeoftheeffectincreasedovertime(partialη~2=0.14).Additionally,musicandvideoincombinationresultedinasignificantlymoredissociativefocusthantheotherconditions(partialη~2=0.29).Conclusion:Musicandvideoincombinationmayresultinlowerperceivedexertionduringhigh-intensityexercisewhencomparedtomusicorvideoinisolation.Futureresearchwillbenecessarytotestifreductionsinperceivedexertioninresponsetodissociativeattentionalstimulihaveimplicationsforexerciseadherence.
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出版日期 2017年01月11日(中国期刊网平台首次上网日期,不代表论文的发表时间)
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